A simple padel practice plan.

Example plan—adapt with your coach.

At home. Outdoors. On court.

Invite-only access.

Your next practice, with a plan.

Access is by invitation. Request an invite to hear when you can try Padel IQ.

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Make a home movement clip, choose one focus and write one question you want the next clip to answer.

Use court repetitions with a partner or coach if available. Otherwise, use a shadow rehearsal to revisit the movement.

Review a match or practice clip, then choose the next question. Fill in: this week’s shot, cue, practice place and review question.

How long should each session be?

Choose a length that fits your access, comfort and coach’s advice.

What if I cannot get to a court?

A shadow rehearsal can support movement review, but it does not validate ball contact or play.